Chinese Stir Fry

Ingredients (for 2ppl):

Main Ingredients:

• 200g egg noodles
• 400g king prawns/chicken
• 1/2 a broccoli
• 1 carrot
• Chestnut mushrooms
• Baby sweetcorn
• 5 spring onions
• Half a tin of bamboo shoots, beansprouts and water chestnuts
• 2 x clove of garlic
• 2 tsp fresh grated ginger
• 2 x tbsp sesame oil
• 2 tbsp light soya sauce
• 2 tbsp oyster sauce
• 1 tsp dark soya sauce
• 200ml of vegetable stock (half a cube)
• 2 tsp potato starch in a few drops of water
• 2 basil leaves

Utensils:

• Frying Pan

Instructions

If using chicken, brine first

Prepare (5min):

1. Chop all vegetables
2. In a small bowl combine oyster sauce, soy sauce and basil leaves, mix and set aside
3. Grate ginger and peel garlic
4. Prepare vegetable stock
5. Boil kettle and get a saucepan heating up with water in

Cooking (8min):

1. Pat shrimp/chicken very dry with paper towels
2. Fry the prawns/chicken on high heat with the sesame oil until pink for prawns or white for chicken, then take out and put into a bowl
3. Cook noodles as per instructions
4. Let the wok cool off a bit and then turn the pan down to medium, add oil, spring onions, crushed garlic and the ginger, stir for 30 seconds
5. Throw in all the vegetables and stir for 3 minutes
6. Add the sauce and stir
7. Add in the 200ml of chicken stock and stir
8. Add in the potato starch and stir
9. Add prawns/chicken and stir for 1 more minute