Pan Fried Salmon


Ingredients (for 2ppl):

Main Ingredients:

  • 2 x salmon steaks

Goes Well With:

  • Roast Potatoes
  • Seasonal Vegetables


  • Frying pan


Salmon should be in brine for 35 mins before cooking

Prepare (5min):

  1. Descale salmon steaks and brine
  2. Pat salmon dry

Cooking (5min):

  1. Small drizzle of oil in the frying pan and put the salmon steaks skin side down on a high heat for approximately 4 minutes (until the top part of the salmon starts to change from raw to opaque, then flip over for 15 seconds and then take off the heat)