Sea Bream


Ingredients (for 2ppl):

Main Ingredients:

  • 2 x Sea Bream
  • 4 cloves of garlic
  • A few sprigs of fresh Rosemary
  • Splash of white wine
  • Salt and olive oil

Goes Well With:

  • Roasted Potatoes
  • Seasonal Vegetables


  • Oven tray


Prepare (20min):

  1. Preheat oven to 200°
  2. Wrap garlic in foil with a drizzle of salt and oil and put into the oven for 15 minutes to roast
  3. Descale fish and cut 3 slices into both sides of each fish, just until the bones

Cooking (17min):

  1. Lay each fish on foil, splash some white wine, put two garlic cloves and the rosemary inside and drizzle over some olive oil and a sprinkle of salt
  2. Wrap the fish tightly in foil so steam can't get out and put onto a tray in the oven for 15 minutes - depending on size of fish, could be up to 25 minutes