Sweet Duck Salad


Ingredients (for 2ppl):

Main Ingredients:

  • 2 x Duck breasts
  • 2 tbsp of honey
  • 2 tbsp of soy sauce
  • 2 x duck breasts
  • 1 orange
  • 1 red lettuce (Lollo Rosso or Reddicio)
  • 30g of fresh chives


  • 2 x tbsp of soy sauce
  • 1 tbsp of balsamic vinegar
  • 1 tsp of sesame oil
  • 2 x tsp of sugar


  • Frying pan


Prepare (35min):

  1. Trim fat off duck and score diagonal lines JUST in the fat
  2. Stir honey and soy sauce in a bowl, add duck breasts and mix thoroughly, cover and leave to marinade (30mins)
  3. All dressing ingredients into a bowl: Vinegar, soy, sesame, sugar and mix well
  4. Peel and segment oranges and put into a bowl (best done peeled with a knife and then segmented)

Cooking (15min):

  1. Cook duck in a medium to high frying pan for 5 min skin side down, turn and repeat for 5 minutes, turn heat off, cover and rest for 6 minutes
  2. Put the salad on a plate, oranges on top, slice duck, add to plate, add chives to finish